FOUNDATION

This module is the basis for all Bender Method Training Programs, which is why it is recommended to take Foundation before other modules. In this course, you will learn the theory behind Bender Training to achieve maximum muscle activation and posture restoration.

Walk away with member approved, research based, cutting edge core training exercises designed to enhance clients' lives. This module is designed for all group fitness leaders, personal trainers, and specialty instructors wanting to give their clients another challenge.

WHAT: FOUNDATION WORKSHOP
WHEN: to be announced
WHERE: Dynamic Health & Fitness
199 - 610 Sixth Street
(Royal City Centre Pavillion, on the corner of 8th st & 6th Ave)
New Westminster
BC V3L 3C2
CANADA