Private sessions are for men and women who are looking for flexibility in scheduling, high quality instruction, creative exercises, and results. You determine the structure of the session – From traditional fitness training to strictly pole work, you will always leave learning something new.

Focus on:
- Pelvic Floor
- Injury Rehab
- Pole Fitness
- Obstacle Training Events / Circuit Training
- Getting in Shape
- 3rd Age (seniors) Fitness
- Yoga & stretching

As a personal trainer of over 25 years, Teri knows that clients gain more than just a healthy body. They make lifestyle changes which affect their entire wellbeing. Working with specific goals, she will help you to develop a game plan, motivate and support you and give you tools to "do it yourself”. Specializing in rehabilitation and core stability, Teri is able to work together with practitioners to maximize your sessions. All clients will take with them knowledge in functional movement for daily activities.

***Single sessions and training packages are available.

Options:

Rezultz Fitness Studio
South Surrey / White Rock
Our private studio has all the equipment necessary for a challenging and complete workout. 

In Home Training
South Surrey / White Rock
We'll come to you. Train in the comfort of your own home. Same great workout, no travel time.

Training On Line
Short on time? Tech Savy?
Get the motivation and feedback needed from where ever you are.

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