Fitness Blitz!

MORE THAN THE CORE

MAY 31st, 2015

FITNESS BLITZ CONFERENCE FOR FITNESS LEADERS

As a personal trainer and exercise rehab specialist for over 15 years, I am also a certified Pfilates instructor which is a program of advanced expertise in pelvic floor training. I will be offering a workshop which addresses the:
1. Identification and importance of the pelvic floor for clients
2. Importance of breathing technique to engage pelvic floor
3. Ability to use familiar exercises and focus them on pelvic floor function

The pelvic floor has been the missing link in the core training world but is now getting the attention it deserves. This workshop will introduce you to the true ‘core’ and the role of the pelvic floor in its overall function. You will learn targeted exercises including breathing techniques that will help your clients to ease back pain and avoid pelvic floor challenges like incontinence.

LOCATION:
Edmonds Community Centre
7433 Edmonds Street
Burnaby, B.C.
V3N 1B1

TIME: 3:00pm - 4:30pm

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