STABILITY FITBALL: BASIC TRAINING
Learn how to apply the use of the stability ball for various applications ranging from group fitness classes to personal training. A full range of exercises will be explored that will address various body positions in relation to the ball and will look at core, upper and lower body exercises as well as stretches. This workshop includes a Fitball that you will take home with you.
Date:
Sunday May 25, 2008 9:30am - 12:30pm
Location: White Rock/ South Surrey – ReZultZ Fitness Studio
Participation Fee: $120 (includes a Fitball - $45.95 Value)
This workshop teaches you how to use a new and challenging piece of equipment that you can apply to any exercise or rehab program. A combination of the stability ball and a foam roller, this tool is a must for any trainer. Learn exercises that will address all areas of the body especially the core. This workshop includes an inflatable roller that you will take home with you.
Dates:
Sunday May 25, 2008 1:30pm – 4:30 pm
Location:
ReZultZ Fitness Studio
White Rock/South Surrey, BC
Canada
Participation Fee:
$120 (includes an industry grade inflatable roller - $47.95 Value)