FITNESS INSTRUCTORS COURSE

At ReZultZ Fitness we offer courses to get you certified as a Registered Fitness Leader. Registration through the BCRPA is required if you want to teach within the province of British Columbia. This course is taught by a certified Trainer of Fitness Leaders and the course is also recognized on a National level.

FITNESS THEORY AND GROUP
EXERCISE COMBO COURSE 48 hours
BCRPA APPROVED COURSE

The fitness theory and group exercise modules are the first 2 steps taken to become an instructor of classes such as Boot Camp or small group training programs. This is an intensive course that will have you ready to begin your practicum which is the 3rd step towards being a Registered Fitness Leader.

Date: April 19 – May 4, 2008
Fridays: April 25, May 2 6:00pm – 9:00pm
Saturdays: April 19, 26, May 3 10:00am – 5:30pm
Sundays: April 20, 27, May 4 9:30am – 5:00pm

Participation Fee:
$475 + GST

Location:
ReZultZ Fitness Studio
White Rock/South Surrey, BC
Canada

info@rezultzfitness.com

Workshops

STABILITY BALL:
BASIC TRAINING WORKSHOP
(Approved for 3 BCRPA renewal credits)

Learn how to apply the use of the stability ball for various applications ranging from group fitness classes to personal training. A full range of exercises will be explored that will address various body positions in relation to the ball and will look at core, upper and lower body exercises as well as stretches. This workshop includes a stability ball that you will take home with you.

Dates:
Option 1: Sunday Feb 10, 2008 9:30am – 12:30 pm
Option 2: Sunday March 9, 2008 9:30am – 12:30 pm
Option 3: Sunday May 25, 2008 9:30am – 12:30 pm

Location:
ReZultZ Fitness Studio
White Rock/South Surrey, BC
Canada

Participation Fee:
$120 (includes an industry grade stability ball - $45.95 Value)

***SPECIAL RATE***
Register for both the Stability Ball and Inflatable Roller workshops and receive a 15% discount. Participation fee is $204 - this includes both a stability ball and an inflatable roller to take home!

For more information:
info@rezultzfitness.com

INFLATABLE ROLLER:
CORE TRAINING WORKSHOP
(Approved for 3 BCRPA renewal credits)

This workshop teaches you how to use a new and challenging piece of equipment that you can apply to any exercise or rehab program. A combination of the stability ball and a foam roller, this tool is a must for any trainer. Learn exercises that will address all areas of the body especially the core. This workshop includes an inflatable roller that you will take home with you.

Dates:
Option 1: Sunday Feb 10, 2008 1:30pm – 4:30 pm
Option 2: Sunday March 9, 2008 1:30pm – 4:30 pm
Option 3: Sunday May 25, 2008 1:30pm – 4:30 pm

Location:
ReZultZ Fitness Studio
White Rock/South Surrey, BC
Canada

Participation Fee:
$120 (includes an industry grade inflatable roller - $47.95 Value)

***SPECIAL RATE***
Register for both the Stability Ball and Inflatable Roller workshops and receive a 15% discount. Participation fee is $204 - this includes both a stability ball and an inflatable roller to take home!

For more information:
info@rezultzfitness.com

CARDIO STRIP TEASE:
(Approved for 3 BCRPA renewal credits)

Spice up your fitness classes with movements inspired from the art of exotic dance. Find out how to make core stabilization fun while discovering your inner Goddess. Leave this workshop with a routine that will free your body and your mind.

Dates: TBA

Participation Fee:
$75 for BCRPA registered leaders
$125 non-BCRPA registered leaders

INTRO TO POLE FITNESS 1:
(Approved for 5 BCRPA renewal credits)
Learn to teach a safe and effective pole fitness class. Break down specific moves to challenge yourself and your participants. Find out what an amazing workout you can get from using this specific movement technique.
Dates: TBA

Participation Fee:
$125 for BCRPA registered leaders
$175 non-BCRPA registered leaders

INTRO TO POLE FITNESS 2:
(Approved for 5 BCRPA renewal credits)
Build onto your repertoire of moves and learn to incorporate your own style into a basic routine. Take your pole work to a new level of intensity.

Dates: TBA

Participation Fee:
$125 for BCRPA registered leaders
$175 non-BCRPA registered leaders

STILETTO CONDITIONING:
This workshop will teach you how to condition your feet, ankles and lower legs using yoga and fitness based exercises. Then incorporate the use of stiletto heels into simple, yet sexy walking styles to improve your posture and balance.

Date:TBA

What to Bring:
Socks, Stilettos, Water Bottle, Your favorite music

Location:
ReZultZ Fitness Studio
White Rock/South Surrey, BC
Canada

info@rezultzfitness.com