So much more than core…
How your Exercise Program is affecting your Pelvic Floor
Did you know that your pelvic floor is part of your core?
Did you know that you should be activating your core with each exercise you do?
Did you know that an optimally functioning pelvic floor provides support to your internal organs, maintains continence, provides support during childbirth and is integral to a healthy sex life?
Learn how you can enhance your workouts from the inside out. The information in these classes are appropriate for men and women of all ages. Educate yourself with functional knowledge followed by practical application.