Welcome to ReZultZ Fitness…. We are located in sunny White Rock, British Columbia, Canada and we offer a boutique style of small group fitness training, personal & rehabilitative training, Fitness instructor Certification courses and workshops.
Our certified instructors will guide you along your fitness journey to new levels of success and experiences by creating an innovative exercise experience for all fitness levels.
Browse through our new website and find out how you can be a part of a great alternative to a traditional fitness program.
WHAT'S NEW?
Theory UPDATE!
This BCRPA approved Fitness Theory Course is the prerequisite to becoming a fitness professional registered with BCRPA. Please go to http://www.bcrpa.bc.ca for BCRPA’s steps to becoming a fitness leader. |
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At ReZultZ Fitness there is a MAXIMUM OF 5 participants in each course, facilitating a positive and supportive learning environment.
You will learn:
-basic anatomy & physiology
-biomechanics & movement analysis
-fundamental principles of strength and flexibility training
-program planning
-basic nutrition & weight management
Upon completion of this course you will be able to write the BCRPA fitness theory exam.
Dates & Time:
| December 3rd - 4th |
9:00am - 5:30pm |
| December 10th - 11ith |
9:00am - 5:30pm |
Participation Fee: $375.00
Includes a manual and a workbook |
Practicum Course
Are you a graduate of a Group Fitness module and are looking for a place to complete your 8 practicum hours for registration with BCRPA? This course will give you feedback on your teaching skills while completing your required 8 practicum hours. You will work with a partner to enhance your learning. Included in this course is your Instructor Competency Evaluation (ICE).
Participation Fee: $385.00
Includes your ICE fee
Dates & Times:
To be determined according to requirements. * You must complete your 8 practicum hours within 120 days of completing your Group Fitness Course*.
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CIBC RUN FOR THE CURE
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STUDIO RENTAL
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Are you a personal trainer or dancer looking for a practice space? Rezultz Fitness Studio is available for rental at specific hours of the day.
For more information and rates:
info@rezultzfitness.com
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DO YOU GRIND?
GROUSE GRIND!!!
The Grouse Grind® is a 2.9-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster.”
This trail is very challenging. Keep in mind that there is a wide range of mountaintop trails that might better suit the average hiker.
Trail Facts
Length: 2.9 kilometres
Elevation Gain: 853 metres
Base: 274 metres above sea level
Summit: 1,127 metres
Total Stairs: 2,830
Statistics: Annually, over 100,000 people hike the trail.
Average Time: On average it takes up to an hour and a half to complete the hike. For novice hikers, two hours is recommended.
Come Join Us!!! Check back for our next scheduled hike! |
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Teri with some of her students at the Grouse Grind.
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